December Daily Dash 2024

Winter can be tough, but getting active every day can boost your wellbeing and help keep you motivated. Whether you're pounding the pavements on your 5k run, enjoying a leisurely stroll on your treadmill or taking part in a relay with friends, you'll be part of a supportive community of dashers.

Set your own pace and distance. Walk, jog or run 1k, 3k or 5k every day this December and raise vital funds for Sue Ryder.

• A supportive Dash community to help you motivate in our Facebook and Strava groups.
• A free Dash merchandise item after your first sponsorship donation.
• An exclusive Dash medal once you have completed your challenge.

Just under 50% of all people dying in England receive palliative care. But estimates suggest up to 90% may need it.

Just imagine what it must feel like for people facing death who don't receive the specialist end-of-life care they need. Instead of their final days being peaceful and dignified, they face a painful, isolated experience.

No one deserves this. And it just doesn't have to be this way. By completing your challenge and raising sponsorship, you can help provide expert care, ensuring that fewer people face death or grief alone.