Helping you cope with grief
The death of someone close to you can be devastating. Here, you’ll find information and advice to help you cope with the grieving process.
Am
I
normal?
Common
thoughts
and
feelings
in
grief
Do you ask yourself ‘Is how I’m feeling normal?’ Here we explore some challenging thoughts and feelings many grieving people experience, such as “I thought I was doing fine, but now I feel worse” or “People want me to move on.”
Alcohol
and
grief
Find out why some people turn to alcohol as a way to cope with their grief, and what support is available to you if you’re struggling with drinking.